By: Lauren Fink, ARB Intern, 2011-2012
Falling asleep reading is common problem that can result from a number of factors. Firstly, reading typically involves the photoreception of dark text against a light background, or vice versa, which can tire out the muscles of the eye due to their repeated adjustment to contrast. Secondly, reading may become habitual with falling asleep, i.e. if you always read before bed you will associate reading with time to fall asleep. The following are some important considerations when trying to read and comprehend effectively:
- Make a habit of reading during a time of day when you are most awake.
- Do not read in the sun
- Avoid bare light bulbs
- Avoid light windows
- Avoid glare on your book page
- Reduce screen glare
- Reduce contrast in your room and on computer screen
- Avoid hypnotism from highlighting
- Improve sitting posture
- Get up and move around. In general, take breaks about every 45 minutes
- Stay hydrated; take water breaks (dehydration makes you tired). Having to get up to go to the bathroom will also wake you up and get your blood flowing!
- Snack – not on something that will induce a sugar crash though! Try fruit or nuts.
- Sit up while studying; change positions regularly; do not lay in bed or in a comfy chair
And if you’re looking for something to read, try these books about reading in the Archives and Rare Books Library: Continue reading